Exercises

Tricep Extension

Step 1: Brace core and begin with feet shoulder-width apart. Grab a handle with one hand and position it in front of chest flexed to 90 degrees. The opposite hand should be placed firmly on hip or by your side.

Step 2: Contract tricep and press handles downwards until arm becomes fully extended.

 

Standing Chest Press

Step 1: Stand with feet shoulder width apart holding both handles on bent arms in front of your chest. Squeeze the handles with your hands to activate the chest. 

Step 2: Then, push the handles away from you until your arms are fully extended before returning to starting position.

Standing Shoulder Press

Step 1: Grip both handles with the hands about shoulder-width apart and the palms facing upwards. 

Step 2: Then, push the handles away from you until your arms are fully extended before returning to starting position.

Outward Jab

Step 1: Grip both handles with the hands about shoulder-width apart. 

Step 2: Then, push the handles away from you one at a time until your arms are fully extended before returning to starting position.